Carolina Recovery: Weekly Process Group This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: Community support: Helping students foster peer […]
Mindful Meditation by Bhakti Yoga Club of UNC Chapel Hill Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. […]
Sunset on the Semester: Outdoor Slow Flow Yoga Close out the semester with intention. Join us for a calming outdoor slow flow yoga class as the sun sets on the final day of classes. This all-levels practice will help you unwind, reflect, and reset before finals week. Breathe deep, move gently, and soak in the moment—you’ve earned it. Registration NOT required for this outdoor […]
Settling the Mind: A Meditation Workshop When the mind's usual distracting thoughts are allowed to settle through meditation, a feeling of peace and clarity naturally arises. Join us for an […]
Attention on Campus: A Paid Student Focus Group Study UNC undergraduates are invited to participate in a paid research study exploring how attention actually unfolds in daily campus life. The study looks at what helps—and what disrupts—students’ ability to feel present, mentally engaged, and focused in classes, study spaces, campus environments, and co-curricular activities. Your […]
Write On! Therapeutic Writing Retreat Take a mindful pause and explore the power of words. Writing can be a simple yet profound way to reduce stress, process emotions, and connect more deeply with yourself. During this one-hour retreat, you’ll experience guided therapeutic writing exercises inspired by the work of J.W. Pennebaker, Ph.D., and J.F. Evans, […]
Carolina Recovery: Weekly Social Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes. Contact one of our officers or contact recovery@unc.edu […]
Attention on Campus: A Paid Student Focus Group Study UNC undergraduates are invited to participate in a paid research study exploring how attention actually unfolds in daily campus life. The study looks at what helps—and what disrupts—students’ ability to feel present, mentally engaged, and focused in classes, study spaces, campus environments, and co-curricular activities. Your […]
Carolina Recovery: Weekly Process Group This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: Community support: Helping students foster peer […]
Carolina Recovery: Weekly Social Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is […]