Carolina Recovery: Weekly Process Group This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: Community support: Helping students foster peer […]
Mindful Meditation by Bhakti Yoga Club of UNC Chapel Hill Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. […]
Sunset on the Semester: Outdoor Slow Flow Yoga Close out the semester with intention. Join us for a calming outdoor slow flow yoga class as the sun sets on the final day of classes. This all-levels practice will help you unwind, reflect, and reset before finals week. Breathe deep, move gently, and soak in the moment—you’ve earned it. Registration NOT required for this outdoor […]