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28 events found.

Self-Awareness, Health & Well-being

  1. Events
  2. Self-Awareness, Health & Well-being

Events

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Today
  • April 2026

  • Sun 19

    Attending to Nature: Environmental Ethics at the North Carolina Botanical Garden

    April 19 @ 11:00 am - 1:00 pm

    Attending to Nature: Environmental Ethics at the North Carolina Botanical Garden When was the last time you really paid attention to nature? We’ll start with a short, guided discussion on environmental ethics over lunch, and then head outside for a hands-on activity designed to help us practice being more attentive to the world around us. […]

  • Mon 20

    What's the Scoop on Confidential Services?

    April 20 @ 12:00 pm - 2:00 pm

    What's the Scoop on Confidential Services? In recognition of Sexual Assault Awareness Month, grab some ice cream and learn about the confidential support and services provided by Violence Prevention and Advocacy Services. From Monday, April 20, 2026 12:00 PM to 2:00 PM EDT at SASB Courtyard.

  • Mon 20

    Drop Everything and Read

    April 20 @ 2:00 pm - 4:00 pm

    Drop Everything and Read Spend some time reading in the sun with the University Library during National Library Week! We’ll be camped in front of Wilson Library with books, stickers, and snacks to fuel your outdoor, quiet reading time. Bring your own chair or blanket! From Monday, April 20, 2026 2:00 PM to 4:00 PM […]

  • Mon 20

    Carolina Beekeeping Club Beginner Beekeeping Hive Tour

    April 20 @ 5:00 pm - 7:00 pm

    Carolina Beekeeping Club Beginner Beekeeping Hive Tour Suit up and join the Carolina Beekeeping Club for a beginner-friendly, hands-on hive tour with UNC’s honeybees. Step up to the hives and see honeybees in action as they bring in pollen and nectar, learn how to spot the queen, and discover the jobs each bee does to […]

  • Mon 20

    Carolina Recovery: Weekly Process Group

    April 20 @ 5:30 pm - 7:30 pm

    Carolina Recovery: Weekly Process Group This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: Community support: Helping students foster peer […]

  • Mon 20

    SUIE: Final General Body Meeting

    April 20 @ 6:00 pm - 8:00 pm

    SUIE: Final General Body Meeting SUIE’s Final GBM is Monday, April 20th at 6PM in Coker Arboretum! We will enjoy a picnic-style GBM in collaboration with the Líderes Campesinas Mandilitos Campaign. We’ll have a space for meaningful conversation surrounding Sexual Assault Awareness Month, decorating your own resilience mandilito (apron), and contributing ideas for next semester! […]

  • Mon 20

    Mindful Meditation by Bhakti Yoga Club of UNC Chapel Hill

    April 20 @ 7:00 pm - 9:00 pm

    Mindful Meditation by Bhakti Yoga Club of UNC Chapel Hill Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. […]

  • Tue 21

    Empower UNC: Responding to Disclosures

    April 21 @ 5:00 pm - 7:00 pm

    Empower UNC: Responding to Disclosures Empower UNC: Responding to Disclosures is a training collaboration between Violence Prevention and Advocacy Services (VPAS) and the University Compliance Office (UCO). This updated training replaced UNC’s former HAVEN training.    Empower UNC equips students and employees with information, resources, and strategies to respond to disclosures of harassment, sexual misconduct, […]

  • Tue 21

    CFWC x In Your Corner Worldwide: Budgeting

    April 21 @ 5:30 pm - 7:30 pm

    CFWC x In Your Corner Worldwide: Budgeting The Financial Well-Being Center will lead an interactive workshop to teach Carolina students how to build and use a budget, and to manage their money effectively.  From Tuesday, April 21, 2026 5:30 PM to 6:30 PM EDT at Hanes Hall.

  • Tue 21

    HEARTSafe Free CPR Class

    April 21 @ 7:00 pm - 9:00 pm

    HEARTSafe Free CPR Class A free, hands-on bystander CPR class led by trained EMTs. Participants will learn how to recognize cardiac arrest, perform high-quality chest compressions, and use an AED. This non-certification class is designed to equip students with the essential skills and confidence to respond in emergency situations until professional help arrives.  A partnership […]

  • Wed 22

    SAAM Self-Care On the Go (Cancelled)

    April 22 @ 10:30 am - 12:30 pm

    SAAM Self-Care On the Go VPAS is returning with our Self-Care On the Go in recognition of Sexual Assault Awareness Month (SAAM). Take a quick break, stop by, and build your own self-care goodie bag. We’ll have snacks, stickers, fidgets, stress toys, lotion, hand sanitizer, resource information, and more — we’re here for you, and […]

  • Wed 22

    SAAM Self-Care On the Go

    April 22 @ 10:30 am - 12:30 pm

    SAAM Self-Care On the Go VPAS is returning with our Self-Care On the Go in recognition of Sexual Assault Awareness Month (SAAM). Take a quick break, stop by, and build your own self-care goodie bag. We’ll have snacks, stickers, fidgets, stress toys, lotion, hand sanitizer, resource information, and more — we’re here for you, and […]

  • Wed 22

    From Carolina to What’s Next: Planning for Life After College – Financial Literacy Month at Carolina: Build Your Money Game Plan

    April 22 @ 5:30 pm - 7:30 pm

    From Carolina to What’s Next: Planning for Life After College - Financial Literacy Month at Carolina: Build Your Money Game Plan Life after Carolina might feel far away, but planning can make the transition much easier. This beginner-friendly workshop covers the financial realities of life after college, from managing a paycheck to planning for housing […]

  • Thu 23

    ESP: Stress Relief & Community Care

    April 23 @ 5:00 pm - 7:00 pm

    ESP: Stress Relief & Community Care This meeting will be a low-key gathering focused on end-of-semester stress management, because let's be honest, everyone is fried by late April. The format will include an indoor game night with stress-relief activities that don't require any mental energy, think card games, board games, whatever helps people decompress. We'll […]

  • Thu 23

    Native Foraging Tour

    April 23 @ 5:00 pm - 7:00 pm

    Native Foraging Tour This April 23rd, learn the edible and medicinal biodiversity of our very own UNC campus with Compostmates on our Native Foraging Tour. Join us at 5pm by the Oak Tree in the Pit for a physical and intellectual tour of the grounds, learning plant identification and easy medicinal recipes, reading passages from […]

  • Thu 23

    Carolina Recovery: Weekly Social

    April 23 @ 6:30 pm - 8:30 pm

    Carolina Recovery: Weekly Social Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  Contact one of our officers or contact recovery@unc.edu […]

  • Fri 24

    Carolina Beekeeping Club Beginner Beekeeping Hive Tour

    April 24 @ 2:00 pm - 4:00 pm

    Carolina Beekeeping Club Beginner Beekeeping Hive Tour Suit up and join the Carolina Beekeeping Club for a beginner-friendly, hands-on hive tour with UNC’s honeybees. Step up to the hives and see honeybees in action as they bring in pollen and nectar, learn how to spot the queen, and discover the jobs each bee does to […]

  • Fri 24

    Grayson Highlands Backpacking

    April 24 @ 5:00 pm - 7:00 pm

    Grayson Highlands Backpacking Join us for a weekend of backpacking in the mountains of Southwest Virginia! This trip will be a challenging but approachable introduction to backcountry camping and hiking. We'll hike through temperate rainforest and among high-elevation balds with stunning views and grazing ponies in Grayson Highlands State Park and Mount Rogers State Natural […]

  • Mon 27

    Carolina Recovery: Weekly Process Group

    April 27 @ 5:30 pm - 7:30 pm

    Carolina Recovery: Weekly Process Group This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: Community support: Helping students foster peer […]

  • Mon 27

    Mindful Meditation by Bhakti Yoga Club of UNC Chapel Hill

    April 27 @ 7:00 pm - 9:00 pm

    Mindful Meditation by Bhakti Yoga Club of UNC Chapel Hill Mindful meditation is a key practice of Bhakti Yoga. Original Yoga practices were made to help one control their thoughts and actions through raising awareness and self-regulation. Yoga from ancient India was originally meant for the mind before it was popularized as a physical activity. […]

  • Mon 27

    Sunset on the Semester: Outdoor Slow Flow Yoga

    April 27 @ 7:00 pm - 9:00 pm

    Sunset on the Semester: Outdoor Slow Flow Yoga Close out the semester with intention. Join us for a calming outdoor slow flow yoga class as the sun sets on the final day of classes. This all-levels practice will help you unwind, reflect, and reset before finals week. Breathe deep, move gently, and soak in the moment—you’ve earned it. Registration NOT required for this outdoor […]

  • Tue 28

    Settling the Mind: A Meditation Workshop

    April 28 @ 12:30 pm - 2:30 pm

    Settling the Mind: A Meditation Workshop When the mind's usual distracting thoughts are allowed to settle through meditation, a feeling of peace and clarity naturally arises. Join us for an […]

  • Tue 28

    Attention on Campus: A Paid Student Focus Group Study

    April 28 @ 2:00 pm - 4:00 pm

    Attention on Campus: A Paid Student Focus Group Study UNC undergraduates are invited to participate in a paid research study exploring how attention actually unfolds in daily campus life. The study looks at what helps—and what disrupts—students’ ability to feel present, mentally engaged, and focused in classes, study spaces, campus environments, and co-curricular activities. Your […]

  • Tue 28

    Write On! Therapeutic Writing Retreat

    April 28 @ 3:30 pm - 5:30 pm

    Write On! Therapeutic Writing Retreat Take a mindful pause and explore the power of words. Writing can be a simple yet profound way to reduce stress, process emotions, and connect more deeply with yourself. During this one-hour retreat, you’ll experience guided therapeutic writing exercises inspired by the work of J.W. Pennebaker, Ph.D., and J.F. Evans, […]

  • Thu 30

    Carolina Recovery: Weekly Social

    April 30 @ 6:30 pm - 8:30 pm

    Carolina Recovery: Weekly Social Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is exclusively for people in or seeking recovery and is not open to observers or for educational purposes.  Contact one of our officers or contact recovery@unc.edu […]

  • May 2026

  • Fri 1

    Attention on Campus: A Paid Student Focus Group Study

    May 1 @ 10:00 am - 12:00 pm

    Attention on Campus: A Paid Student Focus Group Study UNC undergraduates are invited to participate in a paid research study exploring how attention actually unfolds in daily campus life. The study looks at what helps—and what disrupts—students’ ability to feel present, mentally engaged, and focused in classes, study spaces, campus environments, and co-curricular activities. Your […]

  • Mon 4

    Carolina Recovery: Weekly Process Group

    May 4 @ 5:30 pm - 7:30 pm

    Carolina Recovery: Weekly Process Group This is a mutual-support group facilitated by Student Wellness staff for students in, seeking, or curious about recovery. Please reach out here or email recovery@unc.edu if you're interested in joining or want to ask about other substance use resources! Our support group goals are the following: Community support: Helping students foster peer […]

  • Thu 7

    Carolina Recovery: Weekly Social

    May 7 @ 6:30 pm - 8:30 pm

    Carolina Recovery: Weekly Social Food and fellowship for people in or seeking recovery from substance use. All pathways of recovery are welcome and supported. Please note that this space is […]

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