Settling the Mind: A Meditation Workshop When the mind's usual distracting thoughts are allowed to settle through meditation, a feeling of peace and clarity naturally arises. Join us for an hour of explanation and guided practice of Buddhist meditation, followed by informal conversation over free lunch. This workshop will be led by Kadam Ethan Lechner, […]
Attention on Campus: A Paid Student Focus Group Study UNC undergraduates are invited to participate in a paid research study exploring how attention actually unfolds in daily campus life. The study looks at what helps—and what disrupts—students’ ability to feel present, mentally engaged, and focused in classes, study spaces, campus environments, and co-curricular activities. Your […]
Write On! Therapeutic Writing Retreat Take a mindful pause and explore the power of words. Writing can be a simple yet profound way to reduce stress, process emotions, and connect more deeply with yourself. During this one-hour retreat, you’ll experience guided therapeutic writing exercises inspired by the work of J.W. Pennebaker, Ph.D., and J.F. Evans, […]