Weights & Wellness

Join us on Monday, September 21st from 1:00-4:00PM in the SRC for a continuation of our Weights and Wellness program! This is a well-being event that provides participants with a safe and supportive environment to try weightlifting and explore different fitness opportunities located right here on campus, all taught by female-identifying certified personal trainers and fitness instructors. This event will take place outside of normal SRC hours, providing participants with exclusive access to the space (goodbye crowds!). During this 3-hour event, participants will be able to learn about fitness, wellness, and holistic health, all through the lens of women’s health and be able to try strength training in a variety of different settings. Participants will have the opportunity to try a modified Tar Heel Group Training class, strength focused group fitness class, and an open gym with a workout created specifically for this event and trainers on the floor to assist with any movements or questions. This is a wonderful opportunity to explore what fitness looks like for you in a safe and supportive environment. We can’t wait to see you there!