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Tar Heel Top 5
The Tar Heel Top Five is designed to keep Carolina’s students informed about must-know activities and events on the UNC-Chapel Hill campus. Follow us on Instagram to find these highlights in our stories.
Dec. 1-Dec. 5
- Taco Tuesday – For our military-connected community, Dec. 2 (5 p.m.)
- Stress Less with Student Orgs – Student Organization Leadership Experience, Dec. 3 (11 a.m.). Grab some stress relievers as we enter finals season.
- Winter Sol-stitch – Join this calming stitching activity, Dec. 3 (4:30 p.m.)
- Finals Self-Care On the Go — Join Violence Prevention and Advocacy Services for this self-care workshop. Dec. 5 (9 a.m.)
- Week of Balance — Join University Libraries for week of balance, Dec. 4 – 11

UNC Student Affairs on Instagram

Meet Emma Wieber (she/her), a @unchussman senior on the Advertising and Public Relations track. 🩵 Emma works with Campus Rec’s Aquatics team, where she expected a part-time job but found a true community. “Because so many of us care about water safety, we already had one thing in common. That grew into consistent conversations and real friendships.” As an Aquatics Program Assistant, she supports student lifeguards and instructors, helps them grow in their roles, and serves as a bridge between professional staff and student employees. Her experience has shaped the way she leads and the way she shows up for others. @unccampusrec has also supported Emma’s development, including the chance to earn her Water Safety Instructor Trainer certification, which expanded her ability to guide and mentor future instructors. ➡️ Swipe through for a look inside Aquatics at Campus Rec.

Exams are around the corner, and staying prepared includes supporting the people around you.🩵 Naloxone is a safe, also known by the brand name Narcan, easy-to-use medication that temporarily reverses opioid overdoses and is available to anyone anonymously at Campus Health Pharmacy, Student Stores Pharmacy, and Student Wellness. If you ever suspect an opioid overdose: • Call 911 • Follow dispatcher instructions • Use naloxone if advised Looking out for each other is part of being a Tar Heel. Learn more at naloxonesaves.org.

Thankful for the students, staff, and partners who make Carolina feel like home. Wishing you a safe and peaceful day🍂🦃🥧

Heading into Thanksgiving, we stopped by Carolina’s Community Fridge, which is stocked and ready to serve!🩵🧃✨ The Community Fridge is one of several campus locations helping fight food insecurity. To see all pantry sites, check out the Carolina Food Pantry Network and subscribe to the Free Food opt-in channel on the Hello Heels app. Just open the app, tap Messages, and look for Opt-in Channels to subscribe.📲✨


















